← Back to Summit
Day 4
Jo Ellicott-Barr
VoT 1
Day 4
https://www.instagram.com/jo_ellicottbarr/
About
Jo Ellicott-Barr
Jo Ellicott-Barr is a holistic coach and guide for women over 40, weaving Human Design, releasing breathwork, grounding yoga, and nervous system–led coaching into a deeply transformative process. Her work supports women through midlife transitions by restoring nervous system regulation, reconnecting body and mind, and creating space for renewed clarity, energy, and purpose.
Through her six-month journey, Jo helps women move out of a state of survival and autopilot and into a way of living that feels intentional, embodied, and aligned. Her approach gently supports clients to breathe in ways that nourish both the physical and emotional body, while rediscovering identity, direction, and a deeper sense of self-trust during this pivotal life stage.
Rooted in lived experience and integrative practice, Jo’s work blends science, spirit, and soul. She is deeply committed to facilitating lasting healing and authentic transformation, guiding women to thrive in midlife rather than simply get through it — with presence, compassion, and grounded confidence.
Session Details
Day 4
Who is this talk for?
Who is this for?
This talk is for women in midlife who feel themselves at a crossroads — questioning what’s next, sensing a desire for more meaning, vitality, and alignment, without wanting to frame this season as a crisis. If you’re ready to pause, reassess, and reconnect with a life that feels fully lived rather than managed, this session offers a grounded and compassionate pathway forward.
What the talk covers
Jo explores how Human Design can be a powerful ally during midlife transitions, helping you understand your energy, emotional rhythms, and natural way of moving through change. Drawing from yoga, somatic breathwork, functional nutrition, and IFS-informed coaching, she shares how embodied practices support nervous system regulation, clarity, and sustainable energy.
Why it matters
So many women reach midlife exhausted, disconnected, or operating on autopilot — surviving rather than thriving. Without tools to slow down and listen inward, it’s easy to miss the wisdom this life stage offers. This talk reframes midlife as a meaningful initiation, inviting you to reconnect with your body, your design, and the life you actually want to be living.
Jo’s unique angle
As a 4/6 Emotional Generator and Influential Visionary, Jo brings warmth, relatability, and lived wisdom to her work. She weaves Human Design with embodied, nervous-system-led practices, sharing personal insights from her own body graph to demonstrate how self-awareness, compassion, and energy alignment can restore confidence, direction, and vitality in midlife.
What You'll Gain
A new perspective on midlife as a time of renewal, not decline
Insight into how your Human Design supports energy, decision-making, and emotional wellbeing
Simple embodied practices to support nervous system regulation and clarity
Greater self-compassion, direction, and trust in your unique midlife path Talk format
Session Format
Guided breathwork opening to settle the nervous system and bring participants fully into their bodies
45-minute teaching session blending Human Design, embodied insight, and holistic midlife wisdom
Integrated moments of reflection throughout to support self-awareness and nervous system regulation
Invitation to explore the work further, for those feeling called to deepen their connection to breath, body, and midlife alignment
Ready to Join The Session?
Register for the Ignited & United Summit to access this talk, along with additional transformational sessions, daily panels, breakout rooms, and VIP lounge opportunities.