← Back to Summit
Day 1
Jackie Vechione
VoT 5
Day 1
https://yok-e.com/
About
Jackie Vechione
I am Jackie Vechione, a Breathwork Facilitator whose work is rooted in a simple belief: sometimes we do not need another thing to think about. We need a way back into the body.
My relationship with breath, deep rest and nervous system regulation began long before these practices became part of the mainstream wellbeing conversation. I first experienced this way of working through my father and have used breath and deep rest practices personally for decades, later bringing them into my work with clients and community.
My approach is practical, human and experience-led. Rather than asking people to think their way into calm, I help them use breath, sensation, and movement to interrupt the mind’s constant activity and reconnect with what is happening inside the body.
My work is particularly supportive for people who spend much of their lives switched on, giving, achieving, worrying or carrying responsibility for everybody else. Through simple breathing techniques, guided rest, movement and physical release, I create experiences that help people slow down enough to notice themselves again.
I believe regulation does not always need to be complicated. My sessions are not about performing calm or getting the practice perfectly right. They are an invitation to breathe, move, feel and come back into the body.
Session Details
Day 1
Who is this talk for?
Women who feel stressed, anxious, overwhelmed, constantly switched on or stuck in the thinking mind. It is especially supportive for women who give a lot, carry a lot or find it difficult to slow down long enough to hear what their body is telling them. No previous breathwork or embodiment experience is needed.
What the talk covers
A practical embodiment experience designed to help the body arrive before the mind is asked to absorb another idea. Jackie guides participants through a simple breathing technique, a short guided deep-rest and body-awareness practice, gentle movement and an optional physical release practice using a pillow, followed by reorientation and breath.
Why it matters
The Summit is centred on self-expression and embodiment. This session creates a grounded entry point into that experience by helping participants move out of overthinking and become more present in the body before the wider conversations begin.
Jackie’s Unique Angle
Jackie brings decades of personal experience with breath and deep rest, including techniques first learned through her father, into a practical and accessible facilitation style. Her contribution is intentionally simple and experiential: grounding first, reconnecting with the body, and releasing some of what does not need to be carried into the room.
What You'll Gain
Learn a simple breathing technique to use when stress or anxious activation starts to rise.
Practise shifting attention from thought into body sensation.
Release some physical tension through gentle movement and an optional release practice.
Leave feeling more grounded, present, refreshed and ready to engage with the rest of the Summit.
Session Format
30-minute embodiment practice.
Simple breathwork followed by guided deep rest and body awareness.
Gentle embodied movement to shift energy while maintaining a grounded state.
Optional pillow-based physical release, reorientation and closing breath.
Ready to Join The Session?
Register for the Ignited & United Summit to access this talk, along with additional transformational sessions, daily panels, breakout rooms, and VIP lounge opportunities.